Ingredients and Weight: - 2 boneless, skinless chicken breasts (8 ounces each) - 1 onion, chopped (1 cup) - 2 cloves garlic, minced - 1 (15-ounce) can black beans, rinsed and drained - 1 (15-ounce) can corn, drained - 1 (10-ounce) can diced tomatoes with green chiles, undrained - 1 (10-ounce) can enchilada sauce - 1 (4-ounce) can chopped green chilies, drained - 1/2 cup chopped fresh cilantro - 1 teaspoon chili powder - 1/2 teaspoon ground cumin - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 12 corn tortillas (6 inches each) - 1 cup shredded cheddar cheese (4 ounces) - 1/2 cup sour cream (2 ounces)
Preparation Time: 20 minutes Cooking Time: 30 minutes Difficulty Level: 2 (Simple)
Preparation Method Steps: 1. Preheat oven to 350°F (175°C). 2. In a large skillet, cook chicken breasts over medium heat until cooked through. Shred or dice chicken and set aside. 3. In the same skillet, sauté onion and garlic until softened. 4. Stir in black beans, corn, tomatoes, enchilada sauce, green chilies, cilantro, chili powder, cumin, salt, and pepper. Bring to a simmer and cook for 5 minutes, or until heated through. 5. Spread 1/2 cup of the sauce mixture in a 13x9-inch baking dish. 6. Fill each tortilla with about 1/2 cup of the remaining sauce mixture and 1 tablespoon of shredded chicken. Roll up tortillas and place seam side down in the baking dish. 7. Top with remaining sauce mixture, cheddar cheese, and sour cream. 8. Bake for 20-25 minutes, or until cheese is melted and bubbly.
Nutritional Information: - Calories: 340 - Fat: 12g - Carbohydrates: 40g - Protein: 20g
Dish Characteristics: - Flavorful and satisfying - Gluten-free (if corn tortillas are used) - Can be made ahead of time
User Comments: - "This casserole was a hit at our party! It's easy to make and everyone loved the flavors." - "I made this for my family and they couldn't get enough of it." - "I love that this dish is budget-friendly and still so delicious."
Special Precautions and Tips: - If you prefer a spicier casserole, add more green chilies or chopped jalapeños. - To make it vegetarian, replace the chicken with sautéed vegetables such as zucchini, bell peppers, and mushrooms. - Serve with additional sour cream, salsa, and guacamole for garnish.