Chicken Enchiladas with Flour Tortillas

Ingredients and Weight:

• Boneless skinless chicken breasts: 1.5 lbs
• Flour tortillas: 12 (8-inch)
• Chicken broth: 2 cups
• Olive oil: 2 tbsp
• Onion, chopped: 1 medium
• Bell pepper, chopped: 1 medium
• Garlic, minced: 2 cloves
• Ground cumin: 1 tsp
• Ground coriander: 1 tsp
• Cayenne pepper: 1/4 tsp
• Salt and black pepper, to taste
• Sour cream: 1 cup
• Shredded cheddar cheese: 1 cup
• Pico de gallo: 1 cup

Preparation Time:

30 minutes

Cooking Time:

25 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Season chicken breasts with salt and black pepper. Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook until browned on both sides. Transfer chicken to a plate and shred it using two forks.
2. In the same skillet, add onion, bell pepper, and garlic. Sauté until softened. Stir in cumin, coriander, cayenne pepper, salt, and black pepper.
3. Return chicken to the skillet and add chicken broth. Bring to a simmer and cook until liquid is reduced by half.
4. Preheat oven to 350°F (175°C).
5. Place a small amount of chicken filling in the center of each tortilla. Top with sour cream, cheddar cheese, and pico de gallo. Roll up tortillas and place them seam-side down in a greased 9x13 inch baking dish.
6. Bake for 15-20 minutes, or until golden brown and cheese is melted and bubbly.

Nutritional Information:

(Per serving, 1 enchilada)

• Calories: 350
• Total Fat: 15g
• Saturated Fat: 8g
• Cholesterol: 70mg
• Sodium: 600mg
• Total Carbohydrates: 25g
• Dietary Fiber: 3g
• Sugar: 5g
• Protein: 20g

Dish Characteristics:

• Cheesy and flavorful
• Savory and satisfying
• Perfect for a crowd
• Can be customized with different fillings and toppings

User Comments:

• "These enchiladas are so flavorful and easy to make. I love that I can customize them with my favorite fillings."
• "The chicken filling is so moist and tender. I could eat these enchiladas every day!"
• "These enchiladas are a hit with my family and friends. They're always asking me to make them."

Special Precautions and Tips:

• Make sure to cook the chicken until it is cooked through.
• If you don't have chicken broth, you can use vegetable broth or water.
• You can add other fillings to the enchiladas, such as beans, corn, or vegetables.
• Top with your favorite toppings, such as guacamole, salsa, or sour cream.