Ingredients and Weight:
- 1 boneless, skinless chicken breast (4 ounces)
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/4 cup salsa
- 1/4 cup lime juice
- 1 head of cauliflower (1 pound)
- 1 tablespoon butter
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges for garnish
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Cut the chicken into thin strips.
- Heat the olive oil in a skillet over medium heat. Add the chicken and cook until browned on all sides.
- Stir in the onion and bell pepper and cook until softened.
- Add the salsa and lime juice and cook for an additional 2 minutes.
- Place the cauliflower in a food processor and pulse until it resembles rice.
- Heat the butter in a skillet over medium heat. Add the cauliflower rice and cook, stirring occasionally, until heated through.
- Stir in the cilantro.
- Assemble the bowls by placing a scoop of cauliflower rice, chicken fajita mixture, and lime wedge in each bowl.
Nutritional Information:
- Calories: 350
- Protein: 30 grams
- Carbohydrates: 40 grams
- Fat: 15 grams
Dish Characteristics:
- Flavorful and satisfying
- Balanced with protein, carbohydrates, and vegetables
- Customizable with toppings of your choice (e.g., cheese, sour cream, avocado)
User Comments:
- "This was a delicious and easy meal that the whole family enjoyed."
- "I love the freshness of the cilantro-lime cauliflower rice."
- "The chicken fajita mixture was perfectly seasoned."
- "This is a great dish for meal prep as it can be easily reheated."
- "I would definitely recommend this to others."
Special Precautions and Tips:
- Be sure to cook the chicken thoroughly to an internal temperature of 165°F (74°C).
- If you don't have a food processor, you can grate the cauliflower using a box grater.
- For a spicier flavor, use a medium or hot salsa.
- Add other toppings as desired, such as guacamole, jalapeños, or shredded cheese.
