Ingredients and Weight:
- Chicken Breast: 500g (about 1 pound)
- Red, Yellow, and Green Bell Peppers: 200g each (about 2 cups each, sliced)
- Onion: 1 large, sliced
- Jalapeno Peppers: 3-4, sliced (can be adjusted for spice level)
- Olive Oil: 3 tablespoons
- Salt and Pepper: to taste
- Pre-cooked Rice or Corn Tortilla Bowls: 8 bowls
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet, heat olive oil on medium-high heat.
- Add chicken breast slices and cook for about 5 minutes, or until no longer raw on the outside.
- Add bell peppers, onions, and jalapenos. Stir and cook for another 15-20 minutes, or until vegetables are tender and chicken is fully cooked.
- Season with salt and pepper as desired.
- Serve over pre-cooked rice or corn tortilla bowls.
Nutritional Information:
(Please note that the nutritional information will depend on the exact ingredients used and their quantities. This is a general estimate.)
- Calories: Approximately 500-600 calories per serving (assuming about 2 cups of cooked rice per person)
- Carbohydrates, Protein, Fat: Depending on the specific ingredients and their proportions.
Dish Characteristics:
- A hearty and flavorful dish that combines the best of Mexican and American flavors.
- Chicken and vegetables cooked to perfection in a skillet, served over a bed of rice or corn tortilla bowls.
- Great for any meal, especially a satisfying lunch or dinner option.
User Comments:
- "The flavors were spot on! This dish was a great blend of sweet and spicy."
- "The chicken was so juicy and the vegetables were perfectly cooked. Will definitely make this again."
- "A unique dish that combines my love for Mexican food with American flavors. A great choice for a weekend meal."
Special Precautions and Tips:
- Make sure to slice the chicken breast into thin pieces to ensure even cooking.
- Adjust the heat of the dish by adding more or less of the jalapenos, depending on your preference.
- For best results, use fresh ingredients from the market instead of those that are frozen or canned.
