Chicken Fajita Rice Casserole

Ingredients and Weight:

• Chicken Breast: 500 grams (about 1 pound)
• Rice: 2 cups cooked
• Red and Green Bell Peppers: 1 each, sliced
• Onion: 1 medium, chopped
• Garlic: 3 cloves, minced
• Canola Oil or Vegetable Oil: 2 tablespoons
• Salsa: 1 cup
• Cheddar Cheese: 1 cup, shredded
• Sour Cream: 1/2 cup
• Salt and Pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large bowl, combine cooked rice, chicken breast cubes, sliced peppers, chopped onion, and minced garlic.
3. In a separate bowl, mix the salsa and cheese together.
4. Pour the rice and chicken mixture into a greased baking dish.
5. Top with the salsa-cheese mixture and spread evenly.
6. Bake for 30-40 minutes or until the top is golden brown and bubbling.
7. Remove from the oven and let stand for 5-10 minutes before serving.
8. Serve with a side of sour cream for added flavor.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approximately 450 calories per serving
• Fat: 22g
• Carbohydrates: 42g
• Protein: 30g

Dish Characteristics:

• This dish is a combination of Mexican and American flavors, making it appealing to both cultures.
• The dish is hearty and filling, making it perfect for a main course meal.
• The sour cream added at the end provides a creamy and rich texture to the casserole.

User Comments:

1. "This dish was a hit with my family! The combination of flavors was amazing."
2. "I made this for a party and it was a big hit! Everyone loved the rich and creamy texture."
3. "I used lean chicken breast and it was still very tasty. A great way to incorporate vegetables into a meal."

Special Precautions and Tips:

• Be sure to use cooked rice for best results.
• Adjust the seasoning according to your preference.
• If you want to add more protein, you can add cooked beans or shrimp into the casserole.
• For a vegetarian version, omit the chicken and add more vegetables of your choice.