Ingredients and Weight:
- Chicken breast (boneless and skinless) - 150 grams
- Salt - ½ teaspoon
- Freshly ground black pepper - ⅛ teaspoon
- Extra virgin olive oil - 2 tablespoons
- White wine (such as Chardonnay) - ½ cup
- Thinly sliced mushrooms - 50 grams
- Diced tomatoes - 100 grams (or 1 small tomato)
- Fresh lemon juice - 1 tablespoon
- Capers - 1 tablespoon
- Flat-leaf parsley, chopped - 2 tablespoons
Preparation Time:
30 minutes (excluding marinating time)
Cooking Time:
25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Marinate chicken breast with salt and pepper for 30 minutes.
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken breast and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove and set aside.
- Add white wine to the same skillet and bring to a boil, scraping any brown bits from the chicken.
- Add mushrooms, tomatoes, lemon juice, and capers. Simmer for 5-7 minutes or until the sauce is reduced and flavors are combined.
- Return chicken to the skillet and heat through.
- Garnish with chopped flat-leaf parsley.
- Serve immediately with a side of your choice, such as pasta, rice, or vegetables.
Nutritional Information: (Per serving)
Calories: 350kcal | Fat: 12g | Carbohydrates: 10g | Protein: 40g | Fiber: 2g
(Nutrition facts may vary slightly depending on ingredients used.)
Dish Characteristics:
- Classy and flavorful dish with a unique blend of Italian flavors.
- The combination of chicken, wine, and vegetables creates a rich and hearty dish that is perfect for a special meal or dinner party.
- The dish is easy to customize based on personal preferences and can be paired with various sides to complement the flavors.
User Comments:
- "The Chicken Francese was delicious! The flavors were well-balanced and the dish was quite impressive."
- "I loved the combination of flavors in this dish. The lemon juice and capers added a nice tangy taste."
- "The chicken was cooked to perfection, and the sauce was rich and flavorful."
Special Precautions and Tips:
- Ensure the chicken is cooked through before removing it from the skillet to avoid any risk of foodborne illness.
- Adjust the seasoning according to personal preference, adding more salt or pepper if needed.
- This dish pairs well with a glass of white wine to enhance the flavor experience.
