Ingredients and Weight:
- Chicken Breasts: 4 (about 1 pound)
- Pita Bread: 8 (small size)
- Tzatziki Sauce: 1 cup
- Red Onion: 1/2 (sliced thin)
- Greek Olives: 1/4 cup (pitted and sliced)
- Feta Cheese: 1/2 cup (crumbled)
- Oregano: 1 teaspoon (dried)
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season chicken breasts with oregano, salt, and pepper.
- Roast chicken in the preheated oven for 20-25 minutes or until cooked through.
- Allow chicken to cool slightly then shred into bite-sized pieces.
- In the meantime, assemble the remaining ingredients - pita bread, tzatziki sauce, red onion, Greek olives, and feta cheese.
- Spread the tzatziki sauce on the pita bread.
- Top with shredded chicken, red onions, Greek olives, and feta cheese.
- Wrap the pita bread in aluminum foil and warm it slightly in the oven or microwave if desired.
- Serve immediately with a side of your favorite Greek salad or fries.
Nutritional Information: (per serving)
- Calories: Approx. 400-500 (depending on the size of chicken breasts and additional toppings)
- Protein: 30-40g
- Fat: 20-30g (including saturated fat)
- Carbohydrates: 30-40g (including fiber)
Dish Characteristics:
- A classic Americanized version of the traditional Greek Gyros, featuring a blend of flavors from the Mediterranean and American tastes.
- The dish combines roasted chicken with fresh herbs, tzatziki sauce, and traditional Greek toppings in a pita bread wrap.
- It's a great combination of flavors that is both hearty and refreshing.
User Comments:
- "This dish was a hit at my house! The combination of flavors was spot on." - John Doe
- "The pita bread was a great vessel for all the flavors. I loved the addition of Greek olives." - Jane Smith
- "I made this dish for a party and it was a big hit! Everyone loved the combination of flavors." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning to taste, adding more salt or pepper if needed.
- If you prefer a lower-fat option, you can use non-feta cheese or opt for plain yogurt instead of tzatziki sauce.
