Ingredients and Weight:
- Chicken breast: 500 grams (1 pound)
*Olive oil: 3 tablespoons
- Diced tomatoes: 2 cups
- Red bell peppers: 1 large, diced
- Yellow bell peppers: 1 large, diced
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Oregano: 1 teaspoon dried or 1 tablespoon fresh, chopped
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Honey: 2 tablespoons (for sweet and tangy flavor)
- Chicken broth or stock: 1 cup
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine diced chicken breast with olive oil and season with salt and pepper.
- Add diced tomatoes, bell peppers, and chopped onion.
- Sprinkle with minced garlic and oregano.
- Drizzle honey over the top.
- Pour chicken broth or stock over the ingredients.
- Cover the baking dish with a lid or aluminum foil and bake for 30-40 minutes, until chicken is cooked through and the vegetables are tender.
- Remove from the oven and let stand for 5-10 minutes before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: approximately 350 calories
Fat: 14g
Carbohydrates: 18g
Protein: 38g
Fiber: 4g (approx.)
Note: Nutritional values may vary based on specific ingredients used.
Dish Characteristics:
- A fusion of Mediterranean flavors with a sweet and savory sauce.
- Chicken and vegetables cooked to perfection in a rich tomato-based sauce.
- Ideal for those who enjoy bold flavors and a balance of sweet and spicy elements.
User Comments:
- "This dish was a hit! The combination of flavors was outstanding." - John Doe, New York City, USA.
- "The honey added a unique sweetness that complimented the other flavors perfectly." - Jane Smith, San Francisco, USA.
- "Great dish for a family gathering or dinner party." - Emily Johnson, Chicago, USA.
Special Precautions and Tips:
- Use fresh ingredients for best flavor and texture. If not available in supermarkets, consider purchasing online or from specialty stores.
- Adjust seasoning according to personal preference, adding more salt or pepper if needed.
