Ingredients and Weight:
- 4 boneless, skinless chicken breasts (1 pound)
- 1 cup all-purpose flour
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 eggs, beaten
- 2 cups panko breadcrumbs
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Set up three shallow dishes: one with flour, one with eggs, and one with panko breadcrumbs.
- Dredge the chicken breasts first in flour, then eggs, and finally panko breadcrumbs.
- Place the chicken breasts on a greased baking sheet and bake for 10-12 minutes, or until golden brown and cooked through.
Nutritional Information:
- Calories: 300 per serving
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Crispy, golden-brown exterior
- Tender and juicy interior
- Savory and flavorful
User Comments:
- "The chicken was so crispy and flavorful. I loved the panko breadcrumb coating."
- "This is a great recipe for a quick and easy weeknight meal."
- "I substituted crushed cornflakes for the panko breadcrumbs and it turned out amazing!"
Special Precautions and Tips:
- To ensure even cooking, use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C).
- If you don't have panko breadcrumbs, you can substitute regular breadcrumbs or crushed crackers.
