Ingredients and Weight:
- Chicken breast (sliced) - 200 grams
- Mixed salad greens (iceberg lettuce, spinach, etc.) - 2 cups
- Cherry tomatoes - 50 grams (about a handful)
- Cucumber - 1 small (about 100 grams)
- Red onion - 1 small (about 50 grams)
- Feta cheese - 50 grams (optional)
- Oil for dressing - 3 tablespoons
- Balsamic vinegar or lemon juice - 2 tablespoons
- Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: None (just assembly and dressing)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Slice the chicken breast into thin pieces and steam or boil until fully cooked. Allow to cool.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
- Add the cooked chicken pieces to the bowl.
- If using feta cheese, cube it and add to the bowl.
- In a small bowl, mix the oil with balsamic vinegar or lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approx. 350 calories per serving (without feta cheese)
- Fat: 16 grams
- Carbohydrates: 8 grams
- Protein: 32 grams
Dish Characteristics:
- Fresh and light, with a strong emphasis on the natural flavors of the ingredients.
- High in protein and low in fat, making it a healthy choice for a meal or snack.
- The dressing is both sweet and sour, creating a unique flavor profile that Americans tend to enjoy.
User Comments:
- "This is a refreshing salad that's perfect for summer."
- "The combination of flavors is really unique and I love how easy it is to make."
- "I added more feta cheese because I love the way it adds a creamy texture to the salad."
- "This salad is filling enough to be a meal on its own."
- "A great dish for those who are looking for a lighter meal option."
Special Precautions and Tips:
- Make sure all vegetables are washed and dried thoroughly before adding them to the salad.
- Use fresh ingredients for best results. If buying pre-cut vegetables, ensure they are still crisp and bright in color.
- Adjust the amount of dressing according to your preference for a more or less wet salad.
