Chicken Salad with Grapes and Apples

Ingredients and Weight:

• 2 large boneless, skinless chicken breasts (1 pound), cooked and shredded
• 2 cups seedless red grapes (12 ounces)
• 2 cups peeled and diced Granny Smith apples (1 pound)
• 1 cup chopped celery (6 ounces)
• 1 cup chopped red onion (6 ounces)
• 1/2 cup chopped walnuts (2 ounces)

Preparation Time:

• 15 minutes

Cooking Time:

• 20 minutes to cook the chicken

Difficulty Level:

• 1 (simple)

Preparation Method Steps:

1. In a large bowl, combine the shredded chicken, grapes, apples, celery, red onion, and walnuts.
2. In a small bowl, whisk together:
   • 1/2 cup mayonnaise
   • 1/4 cup sour cream
   • 1 tablespoon Dijon mustard
   • 1/4 teaspoon salt
   • 1/4 teaspoon black pepper
3. Pour the dressing over the salad and stir to combine.
4. Refrigerate for at least 30 minutes before serving.

Nutritional Information:

• Calories: 250 per serving
• Fat: 10g
• Protein: 25g
• Carbohydrates: 20g
• Fiber: 5g

Dish Characteristics:

• Refreshing and flavorful salad perfect for a healthy lunch or light dinner.
• Sweet grapes, tart apples, and crunchy walnuts complement the savory chicken.
• Can be customized with additional ingredients such as almonds, dried cranberries, or avocado.

User Comments:

• "This salad is so delicious and easy to make. I love the combination of flavors and textures." - Sarah
• "The perfect salad for a summer picnic. It's light and refreshing, but also filling." - John
• "I added some grilled chicken to make it a more substantial meal. It was a hit with the whole family." - Mary

Special Precautions and Tips:

• Ensure the chicken is cooked thoroughly before shredding.
• If using raw grapes, be sure to wash them thoroughly.
• Salad can be made ahead of time and stored in the refrigerator for up to 3 days.