Ingredients and Weight:
- Boneless, skinless chicken breasts (8 pieces): 2 pounds
- All-purpose flour: 1/2 cup
- Salt and black pepper: to taste
- Olive oil: 2 tablespoons
- Unsalted butter: 2 tablespoons
- Garlic (minced): 2 cloves
- Dry white wine: 1/2 cup
- Chicken broth: 1 cup
- Lemon juice: 2 tablespoons
- Fresh parsley (chopped): 1/4 cup
- Parmesan cheese (grated): 1/2 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Pound the chicken breasts to an even thickness using a meat mallet.
- Season the chicken with salt, pepper, and flour.
- Heat the olive oil and butter in a large skillet over medium heat.
- Add the chicken and cook for 2-3 minutes per side, or until golden brown.
- Remove the chicken from the pan and set aside.
- Add the garlic to the pan and cook for 1 minute.
- Add the white wine and bring to a boil.
- Reduce the heat and simmer for 5 minutes, or until the wine has reduced by half.
- Add the chicken broth and lemon juice.
- Bring to a simmer and return the chicken to the pan.
- Cook for 5-7 minutes, or until the chicken is cooked through and the sauce has thickened.
- Stir in the parsley and Parmesan cheese.
- Serve immediately.
Nutritional Information:
- Calories: 300 per serving
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tender and juicy chicken
- Creamy and flavorful sauce
- Bright and lemony
- Elegant and sophisticated
User Comments:
- "This was absolutely delicious! The chicken was so tender and the sauce was perfect." - John
- "I loved the combination of flavors in this dish. It was savory, tangy, and a little bit sweet." - Mary
- "This was a quick and easy weeknight meal that my whole family enjoyed." - Sarah
Special Precautions and Tips:
- If you don't have a meat mallet, you can use a rolling pin to pound the chicken breasts.
- Be sure to not overcook the chicken, as it will become tough.
- You can add other ingredients to the sauce, such as mushrooms, sun-dried tomatoes, or artichoke hearts.
- Serve with a side of steamed vegetables, roasted potatoes, or your favorite pasta.
