Ingredients and Weight:
- Chicken breasts (boneless, skinless): 2 pounds (900 grams)
- Asparagus: 1 pound (450 grams)
- Carrots: 1 pound (450 grams)
- Celery: 1 pound (450 grams)
- Onion: 1 large (300 grams)
- Garlic: 5 cloves (15 grams)
- Olive oil: 1/4 cup (60 ml)
- Dijon mustard: 2 tablespoons (30 ml)
- Lemon juice: 2 tablespoons (30 ml)
- Thyme: 1 teaspoon (5 grams)
- Rosemary: 1 teaspoon (5 grams)
- Salt and pepper: To taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Trim chicken breasts of any excess fat and cut into 1-inch cubes.
- Season chicken cubes with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken cubes and cook until golden brown on all sides.
- Remove chicken from skillet and set aside.
- Add onion, celery, carrots, and garlic to the skillet and cook until softened.
- Add asparagus to the skillet and cook until bright green and tender.
- In a medium bowl, whisk together Dijon mustard, lemon juice, thyme, and rosemary.
- Pour sauce over the cooked vegetables and chicken.
- Stir to combine and cook for 5 minutes, or until heated through.
- Transfer mixture to a 9x13 inch baking dish.
- Bake for 15 minutes, or until chicken is cooked through.
Nutritional Information (per serving):
- Calories: 250
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Tender, juicy chicken
- Fresh, crisp vegetables
- Savory and flavorful sauce
- Vibrant and appetizing appearance
User Comments:
- "The chicken was so moist and the vegetables were cooked to perfection. The sauce was amazing!"
- "This dish was a huge hit with my guests. They raved about the flavor and presentation."
- "I made this for a special occasion and it turned out beautifully. It looked and tasted like it came from a fine dining restaurant."
Special Precautions and Tips:
- Make sure the chicken is cooked thoroughly to an internal temperature of 165°F (74°C).
- If asparagus is not available, you can substitute green beans or broccoli.
- To add a bit of spice, sprinkle red pepper flakes over the dish before baking.