Chicken Teriyaki Stir-Fry Sauce Dish

Ingredients and Weight:

• Chicken breast fillets: 500 grams (about 1 pound)
• Teriyaki sauce: 1/2 cup
• Rice vinegar: 2 tablespoons
• Sugar: 3 tablespoons
• Sake (Japanese rice wine): 1 tablespoon
• Sesame oil: 1 tablespoon
• Green onions: 5, chopped
• Carrots: 1 small, sliced thinly
• Brown rice or jasmine rice, cooked: 2 cups for serving

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Cube the chicken breast fillets into small pieces.
2. In a small bowl, mix teriyaki sauce, rice vinegar, sugar, and sake. Set aside.
3. Heat a wok or large frying pan over high heat. Add sesame oil.
4. Stir-fry chicken pieces until no longer raw, about 5 minutes. Remove chicken from the pan and set aside.
5. In the same pan, add the carrot slices and stir-fry for 2 minutes.
6. Return the chicken to the pan, pour the teriyaki sauce mixture over it, and let it simmer for about 10 minutes or until the sauce thickens.
7. Add the chopped green onions and stir through.
8. Serve over hot cooked brown rice or jasmine rice.

Nutritional Information: (Per serving)

• Calories: Approximately 400-450 calories depending on the amount of rice served.
• Fat: 12 grams
• Carbohydrates: 45 grams
• Protein: 35 grams

Dish Characteristics:

• Teriyaki sauce gives the dish a sweet and savory flavor.
• The dish is hearty and satisfying, making it a great main course for a meal.
• The use of brown rice adds a touch of healthiness and a different texture to the dish.

User Comments:

1. "The flavors were amazing! The teriyaki sauce was perfect."
2. "I love the combination of sweet and savory in this dish."
3. "The brown rice was a great addition, gave it a different texture."
4. "Easy to make, even for someone who doesn't cook often."
5. "The sesame oil gives it a unique aroma, really enhances the flavor."

Special Precautions and Tips:

• Use fresh chicken breast fillets for best results.
• Adjust the heat according to your preference; if you like it spicy, you can add a dash of chili flakes or pepper flakes.
• Teriyaki sauce is generally easy to find in most supermarkets, but if not, you can make your own by mixing soy sauce, sugar, and sake.
• Sake (Japanese rice wine) is optional but adds a unique flavor to the sauce. If not available, you can substitute with dry sherry or white wine.