Chicken with Ginger Pesto

Ingredients and Weight:

• Boneless, skinless chicken breasts: 1 pound
• Fresh basil: 1 cup, packed
• Fresh parsley: 1/2 cup, packed
• Garlic: 4 cloves
• Lemon zest: 1 tablespoon
• Lemon juice: 2 tablespoons
• Fresh ginger: 1-inch knob, grated
• Extra virgin olive oil: 1/2 cup
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. In a food processor, combine the basil, parsley, garlic, lemon zest, lemon juice, ginger, and olive oil. Pulse until a coarse pesto forms.
2. Season the chicken breasts with salt and pepper.
3. Spread the pesto evenly over the chicken breasts.
4. Heat a grill or grill pan over medium heat.
5. Grill the chicken breasts for 8-10 minutes per side, or until cooked through and slightly charred.
6. Let the chicken rest for 5 minutes before slicing and serving.

Nutritional Information:

Per serving (1/8 of recipe):

• Calories: 250
• Fat: 15 grams
• Protein: 30 grams
• Carbohydrates: 10 grams

Dish Characteristics:

• Zesty and flavorful with a hint of ginger
• Juicy and tender chicken
• Perfect for summer grilling

User Comments:

• "This chicken was so delicious and easy to make. The pesto gave it a wonderful flavor."
• "My family loved this recipe. It's now a regular in our rotation."
• "I substituted Greek yogurt for some of the oil and it turned out great."

Special Precautions and Tips:

• Ensure the chicken is cooked through by checking the internal temperature with a meat thermometer.
• If you don't have a grill, you can cook the chicken in a preheated oven at 375 degrees Fahrenheit for 15-20 minutes.
• Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.