Chickpea Stew

Ingredients and Weight:

• Chickpeas, dried, 1 pound (2 cups)
• Olive oil, 3 tablespoons
• Onion, chopped, 1 medium onion (about 1 cup)
• Garlic, minced, 3 cloves
• Ground cumin, 1 tablespoon
• Ground coriander, 1 teaspoon
• Ground paprika, 1 teaspoon
• Turmeric, 1/2 teaspoon
• Salt and pepper to taste
• Vegetable broth, 4 cups
• Canned diced tomatoes (undrained), 1 (14.5 ounce) can
• Baby spinach, 10 ounces
• Lemon wedges, for garnish

Preparation Time:

• 1 hour

Cooking Time:

• 1 hour and 30 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Rinse the chickpeas and soak them in a large bowl of water overnight.
2. In a large Dutch oven or pot, heat the olive oil over medium heat.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Stir in the cumin, coriander, paprika, turmeric, salt, and pepper. Cook for 1 minute, or until fragrant.
5. Add the drained chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 1 hour, or until the chickpeas are tender.
6. Stir in the baby spinach and cook until wilted, about 1 minute.
7. Season the stew to taste with additional salt and pepper, if necessary.
8. Garnish with lemon wedges and serve with crusty bread or rice.

Nutritional Information:

• Calories: 250 per serving
• Protein: 15 grams
• Carbohydrates: 40 grams
• Fat: 10 grams
• Fiber: 12 grams

Dish Characteristics:

• Savory and comforting
• Packed with protein, fiber, and vegetables
• Suitable for vegetarians and vegans
• Can be made ahead of time and reheated for easy meals

User Comments:

• "This stew is so flavorful and satisfying. I love the combination of spices and the addition of spinach."
• "I made this for my family and it was a hit! Even my picky eaters loved it."
• "I love that this stew is easy to make but still feels special enough for a dinner party."

Special Precautions and Tips:

• If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them in plenty of water for 1 hour.
• For a spicier stew, add more paprika or a pinch of cayenne pepper.
• You can also add other vegetables to the stew, such as carrots, celery, or potatoes.