Ingredients and Weight:
- Pork shoulder or chicken breast - 1kg (2.2 pounds)
- Green chiles, fresh or frozen - 250g (0.55 pounds)
- Rice - 2 cups (cooked)
- Onion - 1 large, chopped
- Garlic - 3 cloves, minced
- Oil - 2 tablespoons
- Chicken broth or stock - 1 liter (about 4 cups)
- Cumin, chili powder, oregano, salt and pepper - to taste
- Cilantro or fresh coriander - optional, to serve
Preparation Time:
- Preparation: 30 minutes
- Cooking: 1 hour 30 minutes to 2 hours
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cube the pork or chicken into large pieces and season with salt and pepper.
- In a large pot, heat the oil and add the chopped onion and minced garlic. Sauté until softened.
- Add the meat cubes and brown on all sides.
- Pour in the chicken broth or stock and bring to a boil. Reduce heat and let it simmer for about an hour or until the meat is cooked through.
- While the meat is cooking, clean and de-seed the green chiles. Cut into strips or chunks.
- When the meat is almost done, add the green chiles to the pot and continue cooking for another 15-20 minutes.
- Taste and adjust seasoning with cumin, chili powder, and oregano.
- Serve over cooked rice with fresh cilaotro or fresh coriander as a garnish, if desired.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400-500 per serving (depending on meat choice and preparation)
Fat: 18-25g
Carbohydrates: 25-35g
Protein: 30-40g
Fiber: 3-5g (approx., may vary based on ingredients used)
Dish Characteristics:
- A hearty Mexican-style stew with a mild to spicy kick from the green chiles.
- The dish is rich in flavor and texture, with the pork or chicken providing a hearty protein source and the chiles adding a unique spicy note.
- The dish can be adjusted to different levels of heat by varying the amount of chili powder added.
User Comments:
- "Love the flavor of this dish! The combination of pork and green chiles is so satisfying." - John Doe
- "I added some extra chili powder for a spicier version, really enjoyed it." - Jane Smith
- "Great dish for a colder day, very comforting." - Michael Johnson
Special Precautions and Tips:
- Be sure to adjust seasoning based on personal preference for heat level and flavor.
- If using frozen green chiles, make sure they are fully defrosted before adding to the pot.
- For a vegetarian version, omit the meat and increase the amount of beans or other protein sources as desired.
