Chili with Quinoa

Ingredients and Weight:

• 1 tablespoon olive oil
• 1 medium onion, chopped (about 1 cup)
• 1 red bell pepper, chopped (about 1 cup)
• 1 green bell pepper, chopped (about 1 cup)
• 2 carrots, peeled and chopped (about 1 cup)
• 4 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional)
• 2 (15-ounce) cans of black beans, rinsed and drained
• 2 (15-ounce) cans of kidney beans, rinsed and drained
• 2 (14.5-ounce) cans of diced tomatoes
• 1 (15-ounce) can of tomato sauce
• 1 cup quinoa
• 2 cups vegetable broth
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2

Preparation Method Steps:

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion, bell peppers, carrots, and garlic and cook until softened, about 5 minutes.
3. Stir in the cumin, coriander, chili powder, smoked paprika, and cayenne pepper (if using) and cook for 1 minute more.
4. Add the black beans, kidney beans, diced tomatoes, tomato sauce, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are tender.
5. Meanwhile, rinse the quinoa in a fine-mesh sieve until the water runs clear.
6. Add the quinoa to the pot and cook for 15 minutes, or until the liquid is absorbed and the quinoa is tender.
7. Season with salt and black pepper to taste and serve.

Nutritional Information:

(Per serving, about 1/8 of the recipe)

• Calories: 250
• Fat: 6 grams
• Saturated fat: 1 gram
• Cholesterol: 0 milligrams
• Sodium: 500 milligrams
• Carbohydrates: 40 grams
• Fiber: 10 grams
• Protein: 15 grams

Dish Characteristics:

• Vegetarian-friendly
• Flavorful and spicy
• Satisfying and filling
• Perfect for a cold winter day

User Comments:

• "This chili is absolutely delicious! I love the combination of spices and vegetables."
• "This is the best vegetarian chili I've ever had. It's so hearty and flavorful."
• "I made this chili for a party and everyone loved it. It's the perfect dish for a crowd."
• "This chili is easy to make and so versatile. I've even added sweet potato and corn to it before."
• "This chili is a lifesaver on busy weeknights. It's quick to make and so satisfying."

Special Precautions and Tips:

• If you don't like spicy food, you can omit the cayenne pepper.
• You can use any type of beans that you like in this recipe.
• If you want a thicker chili, you can mash some of the beans with a fork or potato masher.
• This chili can be made ahead of time and reheated when you're ready to serve.
• Serve with your favorite toppings, such as sour cream, cheese, or onions.