Ingredients and Weight:
- Ground turkey: 1.5 pounds
- Onion (chopped): 1 medium
- Bell pepper (chopped): 1 medium
- Jalapeno pepper (minced, optional): 1
- Garlic (minced): 3 cloves
- Kidney beans (drained and rinsed): 1 can (15 ounces)
- Black beans (drained and rinsed): 1 can (15 ounces)
- Tomato sauce: 2 cans (14.5 ounces each)
- Chicken broth: 4 cups
- Chili powder: 2 tablespoons
- Cumin: 1 tablespoon
- Oregano: 1 teaspoon
- Bay leaf: 1
- Salt and pepper to taste
Preparation Time:
30 minutes
Cooking Time:
1 hour 30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large pot or Dutch oven, brown the ground turkey over medium heat. Remove the cooked turkey from the pot and set aside.
- Add the chopped onion, bell pepper, jalapeno (if using), and garlic to the same pot. Cook until softened about 5-7 minutes.
- Return the cooked turkey to the pot and stir in the drained beans, tomato sauce, chicken broth, chili powder, cumin, oregano, and bay leaf. Season with salt and pepper to taste.
- Bring to a boil, then reduce heat to low and simmer for 1 hour 30 minutes.
Nutritional Information:
- Calories: 350 per serving
- Protein: 25 grams
- Carbohydrates: 40 grams
- Fat: 15 grams
- Fiber: 10 grams
Dish Characteristics:
- Hearty and flavorful
- Packed with protein and fiber
- Perfect for a cold night or casual gathering
User Comments:
- "This turkey chili was delicious! The flavors were perfectly balanced and the beans added a nice texture."
- "I love that this chili is lighter than traditional beef chili. It's still filling but not heavy."
- "I topped mine with shredded cheddar cheese, sour cream, and onions, and it was amazing!"
Special Precautions and Tips:
- If you don't have jalapeno, you can substitute with a pinch of cayenne pepper.
- To make a vegetarian chili, omit the ground turkey and use an additional can of beans.
- If the chili becomes too thick, add more chicken broth or tomato juice.
