Ingredients and Weight:
- Cantaloupe: 500 grams (about 1 pound)
- Ice cubes: 1 cup
- Low-sodium chicken broth or vegetable broth: 2 cups
- Fresh mint leaves: 2 tablespoons
- Honey: 2 tablespoons
- Salt: 1 teaspoon (to taste)
- Black pepper: a few grains (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and remove the seeds from the cantaloupe. Cut the flesh into small cubes.
- In a blender, puree the cantaloupe cubes with the ice cubes until smooth.
- Add the chicken broth or vegetable broth, honey, salt, and black pepper (if using) to the blender and blend again until combined.
- Pour the mixture into a serving bowl and garnish with fresh mint leaves.
- Refrigerate for at least 2 hours before serving for best results.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: approximately 120 calories per serving (depending on added honey quantity)
Fat: 2 grams
Carbohydrates: 25 grams
Protein: 4 grams
Fiber: 2 grams (approx.)
Dish Characteristics:
- A refreshing summer soup that combines the sweet taste of cantaloupe with a chilled texture.
- The addition of fresh mint gives it a unique flavor that Americans often enjoy.
- Easy to prepare and customize with different flavors.
User Comments:
- "This chilled soup was a great way to cool down on a hot summer day!"
- "The combination of cantaloupe and mint was unexpected but absolutely delicious."
- "A refreshing and light soup that's perfect for a light meal or as a side dish."
Special Precautions and Tips:
- Use ripe cantaloupe for best flavor and texture.
- Adjust the honey quantity according to your desired sweetness level.
- If you prefer a smoother texture, you can strain the soup through a fine-mesh sieve to remove any remaining pulp.
