Chilled Kale and Potato Soup

Ingredients and Weight:

• 3 potatoes (approximately 300 grams)
• 2 bunches of kale (approximately 150 grams)
• 1 cup of vegetable broth or chicken broth
• 1/2 cup of sour cream or plain yogurt
• 1 tablespoon of olive oil
• 1 teaspoon of salt (adjust according to taste)
• Freshly ground black pepper
• Optional: 1 small bunch of fresh herbs (such as basil or oregano) for garnish

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Peel and wash the potatoes. Cut into small cubes and boil in salted water until tender.
2. Meanwhile, wash and tear the kale into small pieces. Set aside.
3. When the potatoes are cooked, drain and transfer to a blender or food processor. Add the vegetable broth and blend until smooth.
4. In a separate pot, bring the blended potato mixture back to a boil. Add the kale and cook until the kale is tender.
5. Reduce the heat and stir in the sour cream or yogurt. Season with salt and black pepper according to taste.
6. Allow the soup to cool slightly before serving, then chill in the refrigerator for at least 2 hours or overnight.
7. Garnish with fresh herbs before serving.

Nutritional Information:

• Calories: Approximately 200 calories per serving (depending on the ingredients used)
• Carbohydrates: Potatoes and vegetable broth provide carbs.
• Fat: Olive oil and sour cream/yogurt contribute fat.
• Protein: Small amounts of protein from the kale and optional protein-rich ingredients.
• Fiber: Provided by the kale and potatoes.

Dish Characteristics:

• Cold soup with a creamy and smooth texture.
• Full of flavor from the combination of potatoes and kale.
• A refreshing dish that is perfect for summer or as a light meal any time of the year.

User Comments:

1. "This soup was refreshing and filling at the same time. The combination of kale and potatoes was unexpected but delicious."
2. "I loved the smooth texture of the soup. The chilliness was perfect for a hot summer day."
3. "I made this as a side dish for a light lunch, and it was a hit! The flavors were well-balanced and the dish was easy to make."

Special Precautions and Tips:

• Use fresh ingredients for best results. If kale is not in season, frozen kale can be used as a substitute.
• Adjust the seasoning according to taste. Some people might prefer a little more salt or pepper.
• If you want to add more protein, consider adding cooked chicken or shrimp to the soup during the last step.