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Cantonese Steamed White Fish Fillet with Tofu

Cantonese Steamed White Fish Fillet with Tofu
Cantonese Steamed White Fish Fillet with Tofu

Ingredients and Weight: - White fish fillets (halibut, sea bass, or cod): 1 pound (450 grams) - Silken tofu: 1 (14 ounce / 400 gram) package - Soy sauce: 2 tablespoons - Chinese rice wine: 2 tablespoons - Sesame oil: 1 tablespoon - Ginger, grated: 1 tablespoon - Garlic, minced: 2 cloves - Green onions, chopped: 1/4 cup - Vegetable oil: 1 tablespoon (for greasing the steamer)

Preparation Time: 15 minutes

Cooking Time: 10-12 minutes

Difficulty Level: 1 (Simple)

Preparation Method Steps:

  1. Preheat a steamer over medium heat. Grease a heatproof plate or bowl with vegetable oil.
  2. In a medium bowl, combine the white fish fillets, tofu, soy sauce, rice wine, sesame oil, ginger, garlic, and green onions. Mix well to combine.
  3. Transfer the mixture onto the prepared plate or bowl.
  4. Place the plate or bowl in the steamer and steam for 10-12 minutes, or until the fish is cooked through and the tofu is set.
  5. Remove the steamer from the heat and serve the fish fillets hot.

Nutritional Information (per serving): - Calories: 150 - Protein: 20 grams - Fat: 5 grams - Carbohydrates: 10 grams

Dish Characteristics: - Delicate and flavorful white fish - Creamy and smooth silken tofu - Aromatic and savory sauce - Healthy and light

User Comments: - "The fish was melt-in-your-mouth tender and the tofu was perfectly cooked." - "The sauce was the perfect balance of salty, savory, and umami." - "This dish is a great way to introduce American diners to Cantonese cuisine." - "I loved the contrast between the soft fish and the firm tofu." - "It's a simple but elegant dish that would be perfect for a special occasion."

Special Precautions and Tips: - When steaming the fish, make sure that the water does not touch the plate or bowl. If it does, the fish will become soggy. - If you don't have silken tofu, you can use firm tofu. However, you may need to cook it for a few minutes longer. - If you want to add a bit of heat to the dish, you can add a teaspoon of chili oil or Sriracha sauce to the sauce.