Ingredients and Weight:
- Eggs: 4 (large)
- Tomatoes: 2 (medium)
- Green onions: 2
- Garlic: 1 clove
- Salt: 1 teaspoon
- Sugar: 1/2 teaspoon
- Cooking oil: 3 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Crack eggs into a bowl and whisk well.
- Slice the tomatoes into wedges.
- Thinly slice the green onions and crush the garlic.
- Heat the oil in a frying pan over medium-high heat.
- Pour the egg mixture into the pan and cook until the eggs start to set.
- Add the tomato slices and cook for a few minutes until the tomatoes release their juices.
- Add the green onions and garlic, season with salt and sugar, and stir-fry until everything is well combined and heated through.
- Serve immediately.
Nutritional Information:
- Calories: 350 (approximate, depending on ingredients used)
- Protein: 18g
- Fat: 28g
- Carbohydrates: 7g
- Fiber: 1g
Dish Characteristics:
- Colorful and appetizing dish with a balance of sweet and salty flavors. The eggs are soft and creamy while the tomatoes add a fresh, fruity taste.
User Comments:
- "This dish was a hit with my family! The perfect balance of flavors."
- "I love the combination of eggs and tomatoes. This dish is a great way to start the day."
- "The texture of the eggs was perfect. This dish is a must-try for any stir-fry lover."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust seasoning according to personal preference.
- For a more authentic Chinese flavor, use Chinese cooking oil (such as peanut oil) instead of regular cooking oil.
