Ingredients and Weight:
- Boneless, skinless chicken breasts: 1 pound (450 grams)
- Cornstarch: 1/2 cup (60 grams)
- Vegetable oil: 1/4 cup (60 milliliters)
- Chinese rice wine or dry sherry: 1/4 cup (60 milliliters)
- Ketchup: 1/2 cup (120 milliliters)
- Pineapple chunks, canned: 1 cup (240 grams)
- Red bell pepper, diced: 1/2 cup (120 grams)
- Green bell pepper, diced: 1/2 cup (120 grams)
- Onion, diced: 1/2 cup (120 grams)
- Sugar: 1/4 cup (50 grams)
- Apple cider vinegar: 1/4 cup (60 milliliters)
- Soy sauce: 2 tablespoons (30 milliliters)
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Cut the chicken into bite-sized pieces and toss with cornstarch.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Cook the chicken for 5-7 minutes per side, or until golden brown and cooked through.
- Remove the chicken from the pan and set aside.
- In the same pan, sauté the peppers and onions for 3-4 minutes, or until softened.
- Add the pineapple, ketchup, sugar, apple cider vinegar, and soy sauce to the pan.
- Bring to a simmer and cook for 5-7 minutes, stirring occasionally.
- Add the chicken back to the pan and cook for 2-3 minutes, or until the chicken is heated through.
Nutritional Information:
- Calories: 350 (per serving)
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
Dish Characteristics:
- Sweet, sour, and slightly tangy flavors
- Crispy chicken with tender vegetables
- Vibrant colors and textures
- Perfect for a party or gathering
- Pairs well with rice or noodles
User Comments:
- "This dish is delicious! The perfect balance of sweet and sour flavors."
- "The chicken is so crispy and juicy."
- "I love the bright colors and fresh vegetables."
- "This is a great dish to serve at a party."
- "I highly recommend this recipe!"
Special Precautions and Tips:
- Be careful not to overcook the chicken, as it can become dry.
- If you don't have Chinese rice wine or dry sherry, you can substitute white wine or chicken broth.
- Feel free to adjust the sweetness and sourness to your taste by adding more or less sugar or vinegar.
- Serve immediately for best results.
