Ingredients and Weight:
- 2 lbs boneless, skinless chicken breasts
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 bell peppers (any color), chopped
- 1 jalapeno pepper, seeded and minced (optional, for extra heat)
- 1 (14.5 oz) can diced tomatoes with green chilies
- 1 (12 oz) can chipotle peppers in adobo sauce
- 1 cup BBQ sauce
- 1/2 cup orange juice
- 1/2 cup chopped fresh cilantro
- Salt and black pepper to taste
- 12 small corn tortillas
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Season the chicken breasts with salt and black pepper.
- Heat a large skillet or Dutch oven over medium heat and add the chicken. Cook until browned on all sides, about 5 minutes per side.
- Remove the chicken and set aside. Add the onion, garlic, bell peppers, and jalapeno (if using) to the skillet and sauté until softened, about 5 minutes.
- Add the diced tomatoes, chipotle peppers, BBQ sauce, and orange juice to the skillet. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Return the chicken to the skillet and shred it using two forks. Simmer for an additional 15 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.
- Stir in the cilantro and season with salt and black pepper to taste.
- Heat the tortillas in the microwave or on a griddle to warm through.
- Serve the chicken tinga on the tortillas, garnished with additional cilantro, sour cream, and shredded cabbage or lettuce.
Nutritional Information:
- Calories: 350 per taco (without toppings)
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Savory and flavorful
- Tender and juicy chicken
- Tangy BBQ sauce with a hint of spice
- Fresh and vibrant with cilantro and bell peppers
- Perfect for a casual or party meal
User Comments:
- "These tacos are incredible! The chicken is so tender and the sauce is perfectly balanced."
- "I love the combination of BBQ and chipotle flavors. It's a unique and delicious twist on classic chicken tacos."
- "These tacos are easy to make and always a hit with my friends and family."
- "I especially appreciate the use of fresh cilantro and bell peppers. They really brighten up the dish."
- "I would highly recommend these tacos to anyone who loves chicken and Mexican flavors."
Special Precautions and Tips:
- If you don't have chipotle peppers in adobo sauce, you can substitute 1-2 teaspoons of ground chipotle powder.
- To reduce the heat, remove the seeds and ribs from the jalapeno pepper before mincing.
- For a smoky flavor, you can cook the chicken on a grill instead of a stovetop.
- Serve the tacos with a variety of toppings to suit your taste, such as sour cream, shredded cheese, guacamole, and salsa.