Ingredients and Weight: - Tilapia fillets: 1 pound (454 grams) - Olive oil: 1/4 cup (60 milliliters) - Chipotle powder: 1 tablespoon (15 grams) - Garlic powder: 1/2 teaspoon (2.5 grams) - Salt and pepper: To taste - Tortillas: 16 (6-inch) - Mango, diced: 1 cup (150 grams) - Cilantro, chopped: 1/2 cup (12 grams) - Red onion, diced: 1/4 cup (25 grams) - Lime juice: 1/4 cup (60 milliliters) - Sour cream: For serving (optional)
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 2 (Simple)
Preparation Method Steps: 1. Marinate the tilapia fillets in a mixture of olive oil, chipotle powder, garlic powder, salt, and pepper for at least 30 minutes. 2. Heat a large skillet or grill over medium heat and cook the tilapia fillets for 4-5 minutes per side, or until cooked through. 3. While the tilapia is cooking, prepare the mango-cilantro salsa by combining the diced mango, cilantro, red onion, and lime juice in a bowl. 4. Heat the tortillas on a griddle or in the microwave. 5. Assemble the tacos by placing the cooked tilapia fillets on the tortillas and topping with the mango-cilantro salsa. Add sour cream if desired.
Nutritional Information: - Calories: 350 per serving - Protein: 25 grams - Carbohydrates: 35 grams - Fat: 15 grams
Dish Characteristics: - Savory and spicy - Refreshing and flavorful - Versatile and customizable
User Comments: - "These tacos are a perfect blend of Mexican flavors and American style." - "The chipotle marinade gives the tilapia a delicious and unique taste." - "The mango-cilantro salsa is the perfect balance of sweetness and acidity." - "This dish was easy to prepare and impressed my guests." - "I love the versatility of these tacos - I can add different toppings to suit my tastes."
Special Precautions and Tips: - Marinate the tilapia for at least 30 minutes to allow the flavors to penetrate. - Be careful not to overcook the tilapia, as it can become dry. - If desired, you can substitute other types of fish for the tilapia, such as cod or salmon. - Add additional toppings to your tacos, such as shredded cheese, avocado, or jalapeños.