Ingredients and Weight:
- Dry chia seeds: 1 cup
- Full-fat coconut milk: 2 cans (13.5 fl oz each)
- Dark chocolate (70% cocoa or higher): 100 grams
- Pure vanilla extract: 1 teaspoon
- Raw sugar: 3 tablespoons
- Pinch of sea salt
- Fresh fruit or nuts for topping (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a medium bowl, combine chia seeds and coconut milk. Stir well and let sit for 15 minutes.
- Meanwhile, break the dark chocolate into small pieces and melt it in a microwave or over a double boiler. Set aside to cool slightly.
- After the chia mixture has thickened, stir in the melted chocolate, vanilla extract, raw sugar, and sea salt. Mix thoroughly.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours or until desired thickness is achieved.
- Serve in individual bowls and top with fresh fruit or nuts of choice.
Nutritional Information:
(Based on provided ingredients)
- Calories: 450 per serving (assuming 8 equal portions)
- Fat: 30g
- Carbohydrates: 35g
- Protein: 6g
- Fiber: 8g
Dish Characteristics:
- Rich and creamy texture from the combination of chia and coconut milk.
- Chocolate adds a sweet and indulgent flavor.
- Can be served as a healthy breakfast, snack, or dessert option.
- Easy to customize with different toppings.
User Comments:
- "This was such a delightful surprise! The chia pudding had a smooth and creamy texture with a rich chocolate flavor." - John Doe
- "I loved the combination of chocolate and coconut. This was a perfect dish to start my day." - Jane Smith
- "I added some blueberries and almonds for extra flavor and texture. This dish was a hit with my family!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use high-quality chocolate with a high cocoa content for a richer chocolate flavor and less sugar.
- For a more refined texture, pass the pudding through a fine-mesh sieve to remove any chia seeds that are not fully absorbed.
- This pudding can be stored in the refrigerator for up to 3 days. Give it a good stir before serving if it has been sitting for a while.
