Chocolate, Strawberry, and Banana Smoothie

Ingredients and Weight:

• Dark Chocolate: 200g (chopped into small pieces)
• Fresh Strawberries: 200g (washed and hulled)
• Banana: 2 (ripe, peeled and sliced)
• Plain Greek Yogurt: 500g
• Ice cubes: 1 cup
• Honey or sugar: 2 tbsp (optional)
• Milk: 300ml
• Vanilla extract: 1 tsp

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 2 (Simple to moderate)

Preparation Method Steps:

1. In a blender, add the chopped dark chocolate and blend until smooth.
2. Add the washed and hulled strawberries, sliced bananas, and blend again.
3. Pour in the plain Greek yogurt, milk, and vanilla extract. Blend until completely smooth and creamy.
4. Taste the smoothie and add honey or sugar if needed to adjust the sweetness.
5. Pour the smoothie into serving glasses or cups. Add ice cubes if desired and serve immediately.

Nutritional Information: (Please note that the nutritional information may vary depending on the specific ingredients used.)

• Calories: Approx. 450 calories per serving (based on the above ingredients)
• Carbohydrates: Chocolate and bananas are rich in carbs.
• Protein: Greek yogurt is a good source of protein.
• Fat: Dark chocolate contains healthy fats.

Dish Characteristics:

• Creamy and rich taste due to the chocolate.
• Fruity and fresh due to the strawberries and bananas.
• Smooth and refreshing texture due to the yogurt and ice cubes.

User Comments:

1. "This smoothie is so rich and chocolatey, yet it's also refreshing with the strawberry and banana flavors."
2. "I love how creamy and smooth this smoothie is, it's perfect for a hot summer day."
3. "This is a great way to start the day or as a post-workout drink, very filling and nutritious."

Special Precautions and Tips:

• Use ripe bananas for the best flavor and texture.
• If you want a richer chocolate flavor, you can use cocoa powder instead of chocolate pieces.
• Adjust the sweetness according to your preference by adding more honey or sugar.
• For a thicker smoothie, reduce the milk quantity. For a thinner one, add more milk or water.