Chocolate Almond Coconut Breakfast Bars

Ingredients and Weight:

1. Dark chocolate - 200 grams (about 7 oz)
2. Almonds - 150 grams (about 5.3 oz)
3. Shredded coconut - 100 grams (about 3.5 oz)
4. Oats - 200 grams (about 7 oz)
5. Brown sugar - 100 grams (about 0.2 lb)
6. Butter - 50 grams (about 1.8 oz)
7. Eggs - 2
8. Vanilla extract - 1 teaspoon
9. Salt - a pinch

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes
• Total Time: 55 minutes

Difficulty Level:

[Level 3] - Moderate. This recipe requires basic kitchen skills and attention to detail.

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the oats, almonds, shredded coconut, and brown sugar. Mix well.
3. In a separate bowl, melt the butter and chocolate together in the microwave or over a double boiler. Stir until smooth.
4. Add the eggs and vanilla extract to the chocolate mixture and stir until well combined.
5. Pour the chocolate mixture over the oat mixture and stir until everything is coated evenly.
6. Spread the mixture into a baking dish and bake for 25 minutes, or until the edges are golden brown.
7. Remove from the oven and let cool completely before cutting into bars.

Nutritional Information:

• Calories: Each bar contains about 350 calories.
• Fat: 18g
• Carbohydrates: 30g
• Protein: 8g
• Fiber: 4g

Dish Characteristics:

• Rich chocolate flavor combined with crunchy almonds and coconut provides a unique and satisfying breakfast option.
• High in fiber and protein, making it a great choice for a hearty start to the day.
• Can be made in advance and stored for later consumption.

User Comments:

1. "These bars are delicious! The combination of chocolate, almonds, and coconut is so good."
2. "I love the crunchiness of the almonds and coconut in every bite."
3. "A great way to start the day with a blast of chocolate flavor."

Special Precautions and Tips:

• Be sure to use good quality dark chocolate for the best flavor and nutritional benefits.
• Adjust the amount of sugar based on your preference for sweetness.
• Store the bars in an airtight container for best results.