Ingredients and Weight:
- Chocolate: 200 grams (use high-quality chocolate like Hershey's or Lindt)
- Bananas: 3 large, ripe ones (about 200 grams each)
- Ice cubes: 2 cups (about 300 grams)
- Low-fat milk: 1 liter (or almond milk for a dairy-free option)
- Vanilla extract: 1 teaspoon
- Sugar: 50 grams (optional, adjust according to taste)
- Pinch of salt
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10 minutes (if using blender with heating function)
- Total: 25 minutes
Difficulty Level:
[Level 3] - Moderate. Basic blending and cutting skills required.
Preparation Method Steps:
- Peel and slice the bananas into small pieces.
- In a blender, add the chocolate, bananas, ice cubes, milk, vanilla extract, sugar, and salt.
- Blend on high speed until the mixture is smooth and creamy.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approx. 300 per serving (without additional sugar)
- Fat: 15g
- Carbohydrates: 40g
- Protein: 5g
(Note: The nutritional value may vary depending on the type and quality of chocolate used.)
Dish Characteristics:
- Rich and chocolatey flavor.
- Smooth and creamy texture.
- Suitable for all ages, especially those who enjoy chocolate and banana flavors.
- Can be easily customized with different types of milk or even fruit flavors.
User Comments:
- "This smoothie is so rich and creamy, I love the combination of chocolate and banana!"
- "A great way to start the day! This smoothie is satisfying and tastes amazing."
- "I added some extra cocoa powder for a richer chocolate flavor, turned out great!"
Special Precautions and Tips:
- Use ripe bananas for the best flavor and texture.
- If you want to reduce the sugar content, you can use less sugar or even skip it if you prefer a more natural taste.
- Experiment with different types of chocolate to find your preferred flavor.
- If you don't have a blender, you can use a food processor or even a hand mixer to blend the ingredients.
