Ingredients and Weight:
- 1 cup dried chickpeas (garbanzo beans)
- 2 cups vegetable stock or water
- 1 tablespoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder or cayenne pepper (adjust according to taste)
- 2 tablespoons chopped ginger
- 2 tablespoons chopped green onions or scallions
- 1 tablespoon fresh lemon juice
- Salt and sugar to taste
- Oil for cooking (canola or vegetable oil)
Preparation Time:
- Preparation Time: 30 minutes (includes soaking and boiling chickpeas)
- Cooking Time: 1 hour (includes boiling and simmering)
Difficulty Level: Level 3 (Moderate difficulty due to chickpea soaking and long cooking time)
Preparation Method Steps:
- Soak the chickpeas in water for at least 4 hours or overnight.
- Drain and rinse the chickpeas.
- In a pot, boil the chickpeas with enough water and vegetable stock. Add the cumin seeds and turmeric powder.
- Simmer for about 45 minutes until the chickpeas are tender.
- Add the chili powder, ginger, and green onions. Adjust the seasoning with salt and sugar.
- Simmer for another 15 minutes until the flavors are well combined.
- Remove from heat and stir in fresh lemon juice. Serve hot or warm.
Nutritional Information: (Per serving size: about 1 cup)
- Calories: approx. 250 calories (depending on added oil and seasonings)
- Carbohydrates: high from chickpeas and starch from vegetable stock
- Protein: high from chickpeas
- Fat: medium to high depending on the amount of oil used for cooking
- Fiber: high from chickpeas, beneficial for digestive health
- Other nutrients: vitamins, minerals, and antioxidants from various ingredients
Dish Characteristics:
- Indian-style vegetarian dish with a rich and spicy flavor profile.
- Suitable for those who enjoy Indian cuisine but want a vegetarian option.
- Offers a unique culinary experience with its combination of spices and flavors.
- Chickpeas provide a creamy and hearty texture to the dish.
User Comments:
- "The dish was flavorful and had a unique Indian flavor profile."
- "I loved the combination of spices and the creamy texture of the chickpeas."
- "The dish was quite spicy, but I enjoyed it with some rice."
- "The dish was hearty and filling, perfect for a meal on its own."
- "The addition of lemon juice at the end gave the dish a fresh taste."
Special Precautions and Tips:
- Soaking the chickpeas is crucial for proper cooking; ensure they are soaked for at least 4 hours or overnight.
- Adjust the amount of chili powder or cayenne pepper according to your desired spice level.
- Simmering the chickpeas for a longer time will ensure they are tender and creamy. Be patient as it takes time to cook dry beans properly.
