Ingredients and Weight:
- Chicken breast, boneless, skinless: 500g
- Chow mein noodles: 500g
- Bell pepper (red, yellow, green): 300g
- Broccoli florets: 300g
- Carrots: 200g
- Soy sauce: 50ml
- Hoisin sauce: 50ml
- Sesame oil: 20ml
- Sugar: 10g
- Vegetable oil: 50ml
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cut the chicken into bite-sized pieces.
- Slice the bell peppers into thin strips.
- Cut the broccoli florets into bite-sized pieces.
- Peel and slice the carrots into thin rounds.
- In a large bowl, combine the chicken, soy sauce, hoisin sauce, sesame oil, sugar, salt, and pepper. Mix well and marinate for at least 15 minutes.
- Cook the chow mein noodles according to the package instructions. Drain and set aside.
- Heat a large skillet or wok over medium-high heat. Add the vegetable oil.
- Add the marinated chicken and cook until browned on all sides.
- Add the bell peppers, broccoli, and carrots. Cook until tender, about 5-7 minutes.
- Add the cooked noodles to the skillet and stir to combine.
- Cook for an additional 2-3 minutes, or until the noodles are heated through.
- Serve immediately.
Nutritional Information:
- Calories: 450 per serving
- Protein: 25g
- Carbohydrates: 50g
- Fat: 15g
Dish Characteristics:
- Savory and flavorful
- Authentic Asian taste
- Vibrant colors and textures
- Quick and easy to prepare
User Comments:
- "This dish was so delicious! It had the perfect balance of flavors."
- "I loved the addition of the vegetables. It made the dish so healthy."
- "This is now my go-to recipe for Chow Mein. It's so easy to make and always a crowd-pleaser."
Special Precautions and Tips:
- If you can't find chow mein noodles, you can use ramen noodles instead.
- For a spicier dish, add a pinch of red pepper flakes to the marinade.
- To make the dish gluten-free, use gluten-free tamari instead of soy sauce.
