Ingredients and Weight:
- 3 cups chopped vegetables (such as carrots, celery, potatoes, and bell peppers) - total weight about 600 grams
- 2 cups vegetable broth
- 1 can (about 200 grams) of black beans or chickpeas
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder or fresh minced garlic
- Salt and pepper to taste
- 2 tablespoons extra virgin olive oil (optional, for adding rich flavor)
Preparation Time: 15 minutes
Cooking Time: 30-40 minutes
Difficulty Level: Level 2 (Simple to Moderate)
Preparation Method Steps:
- In a large pot, bring the vegetable broth to a boil.
- Add the chopped vegetables and let them cook for about 15 minutes or until they are tender.
- Add the black beans or chickpeas and continue cooking for another 5-10 minutes.
- Season with oregano, garlic powder, salt, and pepper.
- If desired, add a tablespoon of extra virgin olive oil for a richer flavor.
- Serve hot in bowls.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 150-200 calories per serving (depending on the type and amount of vegetables used)
Carbohydrates: 25-35 grams
Protein: 8-12 grams
Fat: 5-10 grams (including 1 gram saturated fat)
Fiber: 5-8 grams
Note: Actual nutritional values may vary based on the specific ingredients used.
Dish Characteristics:
- This vegetarian vegetable soup is hearty and filling, with a rich flavor from the combination of different vegetables and beans.
- The soup has a chunky texture, making it ideal for those who enjoy the texture of vegetables in their soup.
- It is fast and easy to prepare, making it a great choice for a quick meal or a light lunch.
User Comments:
- "This soup was delicious! The combination of vegetables and beans was very flavorful and filling."
- "I loved the chunky texture of this soup. It was perfect for a light lunch."
- "This recipe is very easy to follow and the ingredients are easily available in my local supermarket."
Special Precautions and Tips:
- Make sure to use fresh vegetables for the best flavor and nutrition.
- Adjust the seasoning according to your taste preference.
- If you want to add more protein to the soup, consider adding some tofu or plant-based protein powder.
- This soup pairs well with a side of whole-grain bread or rice for a more complete meal.
