Ingredients and Weight: - Quinoa, rinsed and cooked: 3 cups - Black beans, cooked: 2 cans (14.5 oz each) - Corn kernels, canned: 1 can (15 oz) - Bell pepper, diced: 1 cup - Tomato, diced: 1 cup - Red onion, thinly sliced: 1/2 cup - Avocado, sliced: 4 oz - Cilantro, chopped: 1/2 cup - Lime juice: 1/4 cup - Olive oil: 2 tablespoons - Blackened tilapia fillets: 8 fillets (4-6 oz each) - Salt and pepper: To taste
Preparation Time: - 15 minutes
Cooking Time: - 30 minutes
Difficulty Level: - 3 (Moderate)
Preparation Method Steps: 1. Season the tilapia fillets with salt and pepper. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Place the tilapia fillets in the skillet and cook for 4-5 minutes per side, or until blackened and cooked through. 4. In a large bowl, combine the quinoa, black beans, corn, bell pepper, tomato, red onion, avocado, cilantro, and lime juice. 5. Season with salt and pepper to taste. 6. Top each bowl with a blackened tilapia fillet.
Nutritional Information: - Calories: 450 - Protein: 25g - Carbohydrates: 60g - Fat: 15g - Fiber: 10g
Dish Characteristics: - Colorful and vibrant - Refreshing and flavorful - Healthy and filling - Suitable for American taste - Themed around Mexican cuisine
User Comments: - "This dish is absolutely delicious! The combination of flavors is amazing." - "I love the blackened tilapia. It's so crispy on the outside and moist on the inside." - "This is a great meal for a healthy lunch or dinner." - "I would definitely recommend this dish to anyone looking for a flavorful and Mexican-inspired meal." - "This dish has become a new favorite in my household. It's so easy to make and always a crowd-pleaser."
Special Precautions and Tips: - Be careful not to overcook the tilapia fillets, as they can become dry. - If you don't have blackened tilapia, you can use regular tilapia and season it with blackened seasoning before cooking. - You can customize the bowl to your liking by adding or removing ingredients.