Ingredients and Weight:
- 2 (15 ounce) cans of chickpeas, drained and rinsed
- 2 cups shelled edamame
- 1/2 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a food processor or high-powered blender.
- Process until smooth and creamy, scraping down the sides of the bowl as needed.
- Taste and adjust seasonings as desired.
Nutritional Information:
Per 1/4 cup serving:
- Calories: 200
- Fat: 10 grams
- Saturated Fat: 2 grams
- Carbohydrates: 25 grams
- Fiber: 10 grams
- Protein: 10 grams
Dish Characteristics:
- Creamy and flavorful
- Vibrant green color
- Slightly nutty flavor from the edamame
- Refreshing from the cilantro
User Comments:
- "Delicious and healthy alternative to traditional hummus."
- "Great as a dip for vegetables, crackers, or pita bread."
- "Love the vibrant color and fresh flavor."
- "Perfect for a light snack or appetizer."
- "Easy to make and customizable with your favorite spices."
Special Precautions and Tips:
- Use fresh cilantro for the best flavor.
- If you don't have shelled edamame, you can use frozen edamame and thaw it before using.
- Add more lemon juice or salt to taste as desired.
- Serve with your favorite dippers, such as vegetables, chips, or pita bread.
