Ingredients and Weight:
- Fresh corn on the cob - 8 ears (or about 4 cups of corn kernels)
- Tomatoes - 2 large, diced
- Fresh cilantro - 1/2 cup, chopped
- Red onion - 1/2 cup, diced
- Lime juice - 3 tablespoons
- Salt - 1 teaspoon
- Extra virgin olive oil - 2 tablespoons
- Black pepper - 1/4 teaspoon (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a cold salad)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare the corn: Remove corn kernels from the cob using a corn kerneler or cut the corn off the cob with a knife. Set aside.
- Prepare the other ingredients: Dice the tomatoes and red onion. Chop the cilantro.
- In a large bowl, combine the corn kernels, diced tomatoes, chopped cilantro, and diced red onion.
- Add lime juice, salt, olive oil, and black pepper (if using). Mix well.
- Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve chilled.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: About 250 calories per serving (assuming 1 cup of the salad per person)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 5g
- Fiber: 4g
Dish Characteristics:
- Fresh and vibrant flavor combination of corn, tomato, and cilantro.
- Light and refreshing salad with a tangy lime juice dressing.
- Great as a side dish or as a standalone salad for a light meal.
User Comments:
- "Love the combination of flavors in this salad! The lime juice gives it a nice tangy taste."
- "This is a great summer salad! The corn is fresh and the cilantro adds a nice flavor."
- "I made this for a party and it was a hit! Everyone loved the vibrant colors and flavor combination."
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, buy locally sourced corn and other ingredients for maximum freshness.
- Adjust the lime juice and salt according to your preference. Start with less and add more if needed.
- If you want to add more kick, consider adding a dash of chili flakes or a sprinkle of red pepper flakes to the dressing.
