Ingredients and Weight:
- 1 tablespoon of olive oil
- 1 onion (chopped)
- 2 cloves of garlic (minced)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 (15 ounce) can of black beans, drained and rinsed
- 1 (15 ounce) can of kidney beans, drained and rinsed
- 1 (28 ounce) can of crushed tomatoes
- 1 cup of vegetable broth
- 1 teaspoon of dried oregano
- 1 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped fresh cilantro (for garnish)
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic, green bell pepper, and red bell pepper and cook until softened, about 5 minutes more.
- Stir in the black beans, kidney beans, crushed tomatoes, vegetable broth, oregano, cumin, chili powder, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the chili has thickened and the flavors have blended.
- Serve the chili hot, garnished with fresh cilantro.
Nutritional Information:
- Calories: 250
- Fat: 5 grams
- Saturated Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 600 milligrams
- Carbohydrates: 40 grams
- Fiber: 15 grams
- Protein: 15 grams
Dish Characteristics:
- Vegetarian
- Protein-packed
- Savory and flavorful
- Perfect for a cold winter day
- Can be served with cornbread, crackers, or rice
User Comments:
- "This vegetarian chili is absolutely delicious! It is so hearty and flavorful that I can't believe it doesn't have any meat in it."
- "I love how easy this recipe is to make. It is perfect for a busy weeknight dinner."
- "I served this chili with cornbread and it was the perfect comfort food."
- "I made this chili for a party and everyone raved about it. It is a crowd-pleaser for sure."
- "I am not a vegetarian but I still love this chili. It is so flavorful and satisfying."
Special Precautions and Tips:
- If you don't have any vegetable broth on hand, you can use water instead.
- If you like your chili spicy, you can add more chili powder to taste.
- You can also add other vegetables to this chili, such as corn, zucchini, or squash.
- Be sure to simmer the chili for at least 20 minutes so that the flavors have time to blend.