Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 lbs (900g)
- Ground cinnamon: 2 tablespoons
- Garlic powder: 1 tablespoon
- Salt and pepper: to taste
- Olive oil: 2 tablespoons
- Honey: 1 tablespoon
- Soy sauce: ¼ cup
- Orange juice: ¼ cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with cinnamon, garlic powder, salt, and pepper.
- Heat olive oil in a skillet and brown chicken breasts on both sides.
- Transfer chicken to a baking dish.
- In a small bowl, whisk together honey, soy sauce, and orange juice.
- Pour sauce over chicken and cover with foil.
- Bake for 15 minutes, or until chicken is cooked through.
Nutritional Information:
- Calories per serving (8): 250
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
Dish Characteristics:
- Tender and flavorful chicken with a subtle cinnamon undertone
- Slightly tangy and savory with a hint of sweetness
- Healthy and suitable for American taste
User Comments:
"This dish is so easy to make and it tastes amazing! The cinnamon adds a unique flavor that I really enjoy."
"I'm always looking for healthy chicken recipes and this one fits the bill perfectly. It's low in calories and fat, but it's still full of flavor."
"I served this dish to my guests and they all raved about it. It's definitely a recipe that I'll be making again and again."
Special Precautions and Tips:
- If you don't have soy sauce, you can use tamari sauce instead.
- For a sweeter dish, add an extra tablespoon of honey to the sauce.
- Serve with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
