Citrus Scallops Dish

Ingredients and Weight:

• Scallops: 500 grams (fresh, cleaned)
• Orange juice: 1 cup
• Lime juice: 1/2 cup
• Extra virgin olive oil: 3 tablespoons
• Butter: 2 tablespoons
• Garlic: 3 cloves (minced)
• Fresh herbs (such as basil or oregano): 2 tablespoons (chopped)
• Salt and pepper: to taste
• White wine: 1/4 cup (optional)

Preparation Time: 45 minutes (includes preparation and cooking time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a medium-sized bowl, mix the orange juice, lime juice, and olive oil. Set aside.
2. Heat a large frying pan over high heat and add the butter. Once melted, add the garlic and cook for a few seconds until fragrant.
3. Add the scallops to the pan and cook for about 2-3 minutes on each side, or until they turn golden brown.
4. Pour the citrus juice mixture into the pan and let it cook for another minute.
5. Add the fresh herbs, salt, and pepper. Stir well.
6. Remove from heat and serve immediately with your choice of side dish.

Nutritional Information: (Per serving: about 8 scallops)

• Calories: 250-300 (depending on the amount of butter and oil used)
• Protein: 25-30 grams
• Fat: 15-20 grams (including saturated fat)
• Carbohydrates: 10-15 grams

Dish Characteristics:

• Bright citrus flavors combined with the sweetness of scallops.
• The dish has a light and fresh texture, perfect for a summer meal.
• The use of fresh herbs adds a layer of complexity to the flavor profile.

User Comments:

1. "The citrus flavors were spot on! This dish was refreshing and light, perfect for a hot summer day."
2. "The scallops were cooked to perfection, not overcooked but still juicy and flavorful."
3. "I added a bit more fresh basil for a stronger herbal flavor, which I really liked."

Special Precautions and Tips:

• Make sure to buy fresh scallops and clean them thoroughly to remove any sand or impurities.
• Adjust the seasoning according to your taste, adding more salt or citrus juice if needed.
• If you want to add more heat to the dish, you can add a sprinkle of red pepper flakes or chili flakes.