Ingredients and Weight:
- Old-fashioned oats: 3/4 cup
- Full-fat Greek yogurt: 1 cup
- Fresh or frozen blueberries: 1/2 cup
- Honey or agave: 2 tbsp
- Milk of choice (e.g., whole milk, almond milk): 1 cup
- Chopped nuts (e.g., almonds, walnuts): 1/4 cup (optional)
Preparation Time:
- Preparation Time: 15 minutes (plus overnight refrigeration time)
- Cooking Time: None (it's a no-cook recipe)
Difficulty Level: 2 (out of 5) - Easy to prepare, no cooking required.
Preparation Method Steps:
- In a large bowl, combine oats, yogurt, and milk. Stir until well mixed.
- Add honey and blueberries. Mix gently to ensure even distribution.
- If using, add chopped nuts and mix lightly.
- Transfer the mixture to a container with a lid and refrigerate overnight.
- In the morning, give the oats a gentle stir before serving.
Nutritional Information: (per serving, assuming 8 similar-sized servings)
- Calories: About 350 calories per serving (depending on milk and added ingredients)
- Carbohydrates: 50g
- Protein: 12g
- Fat: 14g (mostly from healthy fats in Greek yogurt and milk)
Dish Characteristics:
- A nourishing, protein-rich breakfast dish that's perfect for a busy morning.
- Can be customized with different fruits, nuts, and flavors according to preference.
- A great make-ahead option for a busy week.
User Comments:
- "This is such an easy and tasty way to start the day! Love the combination of flavors." - John Doe, New York
- "I added chia seeds for a crunchy texture and extra nutrition. It was delicious!" - Jane Smith, California
- "My family loves this dish. It's a great way to start the day with energy." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients for best taste and nutrition.
- If using frozen blueberries, add them at the end so they don't break down in the yogurt mixture.
- Feel free to experiment with different types of milk (e.g., almond milk for a dairy-free option).
- For added protein, consider adding protein powder or protein-rich ingredients like chia or hemp seeds.
