Ingredients and Weight:
- Smoothie Base: 1 cup (240 ml) almond milk or any dairy-free milk alternative
- Cocoa Powder: 3 tablespoons
- Banana: 2 large ripe bananas, sliced
- Peanut Butter: 1/4 cup (60 grams) creamy peanut butter
- Ice Cubes: 1 cup (about 8-10 ice cubes)
- Honey or Sugar: 2 tablespoons (adjust according to taste preference)
- Pinch of Salt: for flavor enhancement
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes (if using blender that needs to be heated for blending hot liquids)
Difficulty Level:
Level 2: Moderate. Simple mixing and blending required.
Preparation Method Steps:
- In a blender, add all the ingredients in the order listed.
- Blend on high speed until the mixture is creamy and smooth.
- Taste and adjust sugar or honey if necessary.
- Pour into serving glasses and enjoy immediately.
Nutritional Information:
- Calories: Approx. 300-350 per serving (depending on milk choice and additional sugar)
- Carbohydrates: From natural sugars in bananas and cocoa powder
- Fats: From peanut butter and small amount of saturated fat from dairy product if used.
- Protein: From almond milk and peanuts.
Dish Characteristics:
- Creamy and rich texture due to the combination of cocoa, banana, and peanut butter.
- Has a sweet and savory flavor profile that appeals to a wide range of palates.
- Easy to make and customize based on individual preferences (e.g., add protein powder, chia seeds, etc.).
User Comments:
- "This smoothie is amazing! The combination of cocoa, banana, and peanut butter is so rich and delicious."
- "I love how creamy this smoothie is without using any additional ice cream or dairy products."
- "This is a great way to start the day or as a post-workout snack."
Special Precautions and Tips:
- Ensure bananas are ripe for best flavor and texture.
- Use creamy peanut butter for a smoother blend.
- If desired, you can add protein powder or other supplements to enhance nutritional value.
- Adjust sweetness according to preference by adding more honey or sugar.
