Ingredients and Weight:
- Conch meat, raw, 2 pounds
- Onion, chopped, 1 cup
- Celery, chopped, 1 cup
- Green bell pepper, chopped, 1 cup
- Garlic, minced, 4 cloves
- Butter, 1/2 cup
- All-purpose flour, 1/4 cup
- Chicken broth, 4 cups
- Coconut milk, 2 cans (13.5 ounces each)
- Potatoes, peeled and diced, 2 pounds
- Corn kernels, frozen or fresh, 1 cup
- Bay leaves, 2
- Thyme, fresh, 2 sprigs
- Salt and black pepper, to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the conch meat into bite-sized pieces.
- In a large pot or Dutch oven, melt the butter over medium heat.
- Add the onion, celery, green pepper, and garlic and cook until softened, about 5 minutes.
- Stir in the flour and cook for 1 minute, stirring constantly.
- Gradually whisk in the chicken broth and coconut milk.
- Add the potatoes, corn, bay leaves, and thyme.
- Bring to a simmer and cook for 30 minutes, or until the potatoes are tender.
- Add the conch meat and cook for an additional 15-20 minutes, or until the conch is cooked through.
- Season with salt and pepper to taste.
Nutritional Information:
- Calories: 550 per serving
- Fat: 25 grams
- Carbohydrates: 60 grams
- Protein: 30 grams
Dish Characteristics:
- Creamy and flavorful
- Combination of Caribbean and American flavors
- Hearty and filling
- Suitable for a main course or a side dish
User Comments:
- "This chowder was amazing! The coconut milk added a unique and delicious twist."
- "I had never tried conch before, but it was so tender and flavorful in this dish."
- "This chowder was the perfect comfort food for a cold day."
- "I love the combination of the different flavors in this dish."
- "I would definitely recommend this chowder to anyone who enjoys seafood."
Special Precautions and Tips:
- Be sure to cook the conch until it is fully cooked. Undercooked conch can be tough and chewy.
- If you can't find fresh conch, you can use frozen conch meat. Thaw the conch meat completely before cooking.
- You can adjust the thickness of the chowder by adding more or less flour.
- To make a vegetarian version of this chowder, omit the conch meat and add more vegetables, such as carrots or peas.