Coconut Curry Butternut Squash Soup

Ingredients and Weight:

• 1 medium butternut squash (about 2 pounds), peeled and cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 teaspoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground turmeric
• 1 (13.5 ounce) can light coconut milk
• 4 cups vegetable broth
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (simple)

Preparation Method Steps:

1. Heat the vegetable oil over medium heat in a large Dutch oven or stockpot.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for another minute until fragrant.
4. Stir in the curry powder, cumin, coriander, and turmeric. Cook for 1 minute to bloom the spices.
5. Add the butternut squash, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 30 minutes.
6. Use an immersion blender or transfer the soup to a blender and puree until smooth.
7. Season with salt and black pepper to taste.

Nutritional Information:

(Per serving)

• Calories: 200
• Fat: 10g
• Carbohydrates: 25g
• Protein: 5g
• Fiber: 5g

Dish Characteristics:

• Creamy and velvety texture
• Rich and flavorful with warm and earthy curry spices
• Sweetness from the butternut squash
• Slight tanginess from the coconut milk

User Comments:

• "This soup is absolutely delicious! The curry flavor is perfect and the butternut squash makes it so rich and creamy."
• "I love that this soup is healthy and easy to make. It's a perfect meal for a cold night."
• "I've made this soup several times and it's always a hit with my guests. It's a must-try for butternut squash lovers."

Special Precautions and Tips:

• If you don't have an immersion blender, allow the soup to cool slightly before transferring it to a blender to puree.
• For a spicier soup, add more curry powder or a dash of cayenne pepper.
• Serve the soup with a dollop of Greek yogurt or sour cream and a sprinkle of cilantro for extra flavor.