Ingredients and Weight:
- Cod fish fillets: 800 grams (about 1.75 pounds)
- Fresh lemon juice: 60 ml (about 1/4 cup)
- Garlic: 6 cloves, crushed
- Chives: 40 grams (about 1.4 ounces), chopped
- Butter: 100 grams (about 4 ounces)
- Salt and pepper: To taste
- White wine or chicken broth: 150 ml (about 2/3 cup)
- Fresh parsley: To garnish (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a baking dish, arrange the cod fillets skin-side down.
- Combine lemon juice, crushed garlic, chopped chives, and white wine or chicken broth in a small bowl. Pour over the fish fillets.
- Top with butter cubes and season with salt and pepper.
- Cover the baking dish with foil and bake for about 20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve immediately.
Nutritional Information:
(Per serving)
- Calories: Approximately 300 calories (depending on the amount of butter used)
- Fat: 15 grams
- Carbohydrates: 5 grams
- Protein: 35 grams
Dish Characteristics:
- The combination of lemon, garlic, and chives brings a bright and savory flavor to the dish.
- The dish is hearty and rich in protein, making it a great main course for any meal.
- The texture of the cod is flaky and tender when cooked properly.
User Comments:
- "This dish was delicious! The flavors were well balanced and the texture of the fish was perfect."
- "I love the combination of lemon and garlic, it really brightens up the flavor of the cod."
- "I used fresh herbs instead of dried ones and it made a big difference in flavor. Definitely recommend."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using dried herbs, adjust the quantity accordingly.
- Do not overcook the fish; it should flake easily with a fork when done. Overcooking will make it tough and dry.
- Adjust seasoning to taste, adding more lemon juice or salt if needed.
