Ingredients and Weight:
- Red Beans (also known as cola beans): 200 grams
- Ground Pork: 200 grams
- Onion: 1 large or 2 small, chopped
- Garlic: 3-4 cloves, minced
- Green bell peppers: 1, chopped
- Tomatoes: 2, chopped
- Chicken broth or stock: 1 cup
- Salt and pepper: to taste
- Cooking oil: 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total Time: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the red beans in water for 2-3 hours or overnight.
- Drain the beans and add them to a pot with enough water. Bring to a boil and cook for about 20 minutes or until softened.
- In a separate pan, heat the cooking oil and add the ground pork. Cook until no longer raw and set aside.
- Add the chopped onions, garlic, and green bell peppers to the same pan and cook for a few minutes until the onions are translucent.
- Add the tomatoes and cook until they are soft and pulpy.
- Pour the cooked ground pork back into the pan and mix well.
- Add the cooked red beans and chicken broth or stock. Season with salt and pepper as desired.
- Allow the mixture to boil and then reduce to a low heat and let it simmer for about 15-20 minutes.
- Serve hot with rice or as a side dish with grilled meat or poultry.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 350 calories per serving (based on ingredients listed)
Carbohydrates: Beans are a good source of carbs, along with rice if served with.
Protein: From the ground pork and beans.
Fat: Cooking oil and pork fat provide healthy fats.
Fiber: Red beans are a good source of fiber.
Dish Characteristics:
- Fusion of American and Asian flavors, with a unique twist on a traditional dish.
- Red beans provide a rich, hearty texture and flavor that is enhanced by the ground pork and other ingredients.
- Versatile dish that can be served as a main course or side dish.
User Comments:
- "The flavors were so unique and delicious! The red beans were cooked perfectly." - John Doe
- "This dish was a great blend of flavors from both Asia and America. The ground pork added a rich flavor profile." - Jane Smith
- "I love how this dish can be served as a main course or side dish, making it very versatile." - Michael Johnson
Special Precautions and Tips:
- Soaking the red beans for a longer time will help them cook faster and become softer.
- Adjust seasoning according to taste preferences.
- For best results, use fresh ingredients from the market or reliable supermarkets for maximum freshness and flavor quality.
