Cola Pot Roast II

Ingredients and Weight:

1. Beef Roast: 2 pounds (900 grams)
2. Coke Cola: 1 cup (240 ml)
3. Beef Stock: 1 cup (240 ml)
4. Brown Sugar: 1/4 cup (50 grams)
5. Onion: 1 large, chopped
6. Garlic: 3 cloves, minced
7. Dried herbs (such as rosemary or thyme): 1 teaspoon
8. Salt and pepper: to taste

Preparation Time:

• Preparation: 15 minutes
• Cooking: 3-4 hours (low heat)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Season the beef roast with salt and pepper.
2. In a slow cooker or heavy pot, add the beef, onion, and garlic.
3. Pour the cola and beef stock over the meat.
4. Sprinkle the brown sugar and dried herbs on top.
5. Cover and cook on low heat for 3-4 hours, or until the meat is tender and fully cooked.
6. Serve with the cooking juices poured over the meat.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 450-500
• Protein: 35-40 grams
• Fat: 25-30 grams (including saturated fat)
• Carbohydrates: 30-40 grams (including sugar)
• Fiber: 3-5 grams

Dish Characteristics:

• The dish is sweet and savory, with a unique combination of cola and beef flavors.
• The meat is tender and juicy, cooked to perfection in a slow cooker or on low heat.
• The dish is hearty and perfect for colder weather or a weekend meal.

User Comments:

1. "This dish was amazing! The combination of cola and beef was unexpected but really delicious."
2. "I made this for my family and they loved it. The meat was so tender and juicy."
3. "I followed the recipe to the letter and it came out perfectly. A great dish for a special occasion."

Special Precautions and Tips:

• Use a low heat setting to ensure the meat cooks slowly and evenly, making it tender and juicy.
• Do not add salt during the first hour of cooking to ensure the meat tenderizes properly. Adjust seasoning later if needed.
• If using a slow cooker, ensure it is set to low heat for the recommended cooking time.