Cold Green Bean Salad

Ingredients and Weight:

• 1 pound fresh green beans, trimmed
• 1/2 red onion, thinly sliced
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Preparation Time: 15 minutes

Cooking Time: 5 minutes

Difficulty Level: 1 (Simple)

Preparation Method Steps:

1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until tender-crisp. Drain the beans and rinse them under cold water.
2. In a large bowl, combine the green beans, red onion, parsley, and mint.
3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the salad and toss to coat.
4. Chill the salad for at least 30 minutes before serving.

Nutritional Information:

• Calories: 150
• Fat: 10g
• Carbohydrates: 10g
• Protein: 5g

Dish Characteristics:

• Refreshing and flavorful
• Perfect for summer gatherings
• Easy to make ahead of time

User Comments:

• "This salad is so delicious and refreshing! I love the combination of the green beans, red onion, and herbs."
• "I made this salad for a potluck and it was a huge hit! Everyone loved the bright flavors."
• "This is my go-to summer salad. It's so easy to make and always a crowd-pleaser."

Special Precautions and Tips:

• Be careful not to overcook the green beans, or they will become mushy.
• If you don't have fresh herbs, you can use 1 tablespoon of dried parsley and mint instead.
• This salad is also delicious with grilled chicken or fish.