Ingredients and Weight: * 1 pound fresh green beans, trimmed * 1/2 red onion, thinly sliced * 1/2 cup chopped fresh parsley * 1/4 cup sliced almonds * 1/4 cup shredded Parmesan cheese (optional)
Preparation Time: 15 minutes Cooking Time: 10 minutes Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. Bring a large pot of salted water to a boil. Add green beans and cook until tender-crisp, about 5-7 minutes. 2. Drain beans and immediately transfer to an ice bath to stop the cooking process. 3. In a large bowl, combine beans, red onion, parsley, almonds, and Parmesan cheese (if using). 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the vinaigrette. 5. Pour vinaigrette over the salad and toss to coat.
Nutritional Information: (Per serving) * Calories: 120 * Fat: 6g * Saturated Fat: 1g * Cholesterol: 0mg * Sodium: 110mg * Carbohydrates: 15g * Dietary Fiber: 4g * Sugar: 3g * Protein: 4g
Dish Characteristics: * Refreshing and light * Perfect for summer gatherings * Well-balanced flavors * Easy to prepare and customize
User Comments: * "This salad was so refreshing and flavorful! The lemon vinaigrette really made it pop." - Anna * "The combination of green beans, red onion, and almonds was perfect. It was a great side dish for our grilled chicken." - Mary * "I love that this salad is so easy to make and can be customized to your own taste. I added some feta cheese and it was delicious!" - Julia
Special Precautions and Tips: * Be sure to trim the green beans before cooking to remove any tough ends. * Don't overcook the beans, as they will become mushy. * If you don't have an ice bath, you can simply spread the beans on a baking sheet and let them cool completely. * To customize the salad, you can add other ingredients such as chopped tomatoes, bell peppers, or olives.