Cold Lentil Salad

Ingredients and Weight:

• 1 cup dried lentils (200g)
• 2 cups vegetable or chicken broth (500ml)
• 1 cup chopped onion (150g)
• 1 cup chopped celery (120g)
• 1 cup chopped carrot (120g)
• 1/2 cup chopped red bell pepper (60g)
• 1/4 cup chopped fresh parsley (15g)
• 1/4 cup chopped fresh mint (10g)
• 1/4 cup olive oil (60ml)
• 2 tablespoons red wine vinegar (30ml)
• 1 tablespoon Dijon mustard (15g)
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Rinse the lentils in a fine mesh sieve.
2. In a medium saucepan, combine the lentils and broth. Bring to a boil over medium-high heat.
3. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender but still hold their shape.
4. Drain any excess liquid.
5. While the lentils are cooking, prepare the vegetables. Chop the onion, celery, carrot, bell pepper, parsley, and mint.
6. In a large bowl, combine the cooked lentils, chopped vegetables, parsley, mint, olive oil, red wine vinegar, and Dijon mustard.
7. Season with salt and pepper to taste.
8. Mix well and refrigerate for at least 30 minutes before serving.

Nutritional Information: (Per serving for 8 people)

• Calories: 220
• Protein: 12g
• Carbohydrates: 36g
• Fat: 6g
• Dietary Fiber: 10g

Dish Characteristics:

• Refreshing and flavorful
• Healthy and nutritious
• Can be served as a side dish or main course
• Perfect for summer gatherings or picnics

User Comments:

• "This salad is absolutely delicious! The lentils are cooked perfectly and the combination of vegetables and herbs is so refreshing."
• "I love the tangy flavor of the red wine vinegar and Dijon mustard."
• "This is a great salad to bring to a potluck because it's easy to make and everyone loves it."
• "I've made this salad several times now and it's always a hit."
• "This salad is so versatile. I've added grilled chicken, feta cheese, and даже pomegranate seeds to it, and it's always been delicious."

Special Precautions and Tips:

• Make sure to rinse the lentils thoroughly before cooking to remove any dirt or debris.
• If you don't have vegetable or chicken broth, you can use water instead.
• This salad can be made ahead of time and refrigerated for up to 3 days.