Cold Marinated Green Bean Salad

Ingredients and Weight:

• 1 pound fresh green beans, trimmed
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

5 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Bring a large pot of salted water to a boil. Add green beans and cook for 3-4 minutes, or until tender-crisp.
2. Drain green beans and immediately plunge them into an ice bath to stop the cooking process.
3. Once beans are cool, drain well and pat dry.
4. In a large bowl, combine green beans, red onion, parsley, and mint.
5. In a small bowl, whisk together olive oil, red wine vinegar, honey, and Dijon mustard.
6. Season with salt and pepper to taste.
7. Pour dressing over green bean mixture and toss to coat.
8. Refrigerate for at least 30 minutes before serving.

Nutritional Information:

• Calories: 120 per serving
• Protein: 2 grams
• Carbohydrates: 15 grams
• Fat: 8 grams

Dish Characteristics:

• Refreshing and crunchy
• Vibrant and colorful
• Tangy and flavorful

User Comments:

• "This salad is so light and refreshing, perfect for a warm summer day."
• "I love the combination of flavors, the honey and vinegar really complement each other."
• "This is a great salad to bring to a potluck or BBQ."
• "Easy to make and always a crowd-pleaser."
• "The leftovers are even better the next day!"

Special Precautions and Tips:

• If you don't have fresh herbs, you can use 1 tablespoon of dried parsley and mint.
• To make the salad ahead of time, prepare it up to step 6 and refrigerate. When ready to serve, toss with dressing and serve.
• This salad is also delicious with grilled chicken or tofu added.